{"id":2050,"date":"2025-06-30T15:05:53","date_gmt":"2025-06-30T14:05:53","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/cjpc\/?p=2050"},"modified":"2026-03-30T12:35:33","modified_gmt":"2026-03-30T11:35:33","slug":"bike-fitting","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/cjpc\/bike-fitting\/","title":{"rendered":"Bike Fitting"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2050\" class=\"elementor elementor-2050\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49996be e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"49996be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d38543e e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"d38543e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1859590 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"1859590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo01.png\" class=\"attachment-large size-large wp-image-1231\" alt=\"\" srcset=\"https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo01.png 500w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo01-300x300.png 300w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo01-150x150.png 150w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo01-370x370.png 370w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo01-90x90.png 90w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo01-410x410.png 410w\" sizes=\"(max-width: 767px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c776a21 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"c776a21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffa4f2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4ffa4f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a bike fit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2036fd5 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2036fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A good bike fit is about making your bike work for you and with you more than the other way around. There is of course a case for adapting your body to work with a high-performance aero position if speed is what you are after but if you cannot maintain that position for more than a few minutes at a time or your priority is riding pain free on your weekend club ride is that really what you need?<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>A good bike fit should strike the right balance between performance, safety and comfort. If a position is not comfortable enough to hold an aggressive set up you won&#8217;t be able to perform in that position.\u00a0 If you can&#8217;t reach your controls effectively, you won&#8217;t be safe, and your position could potentially be the source of injury. Just like riding a bike, it&#8217;s all about balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a93bfa4 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"a93bfa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c315b6 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-child\" data-id=\"0c315b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c5ba6c e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"7c5ba6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca851f7 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ca851f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is a bike fit for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b3e74 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"13b3e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Simply put, a bike fit could be for anyone who rides a bike. Bike fits tend to be something that cycling enthusiasts and of course bike racers will seek out, but the fact is most of us could benefit from an expert eye when it comes to our bike set-up. Even those of us that have been riding for a long time could benefit from having our position looked at from time to time. Our bodies change over time so why shouldn&#8217;t our bikes?<\/p>\n<p>   <\/p>\n<p>If you experience any aches and pains or discomfort when you ride, if you struggle to ride in the drops or reach the brake levers, if you get crampy or numb feet or numb parts elsewhere-maybe you should get your set up checked. If you ride regularly, if you experience discomfort, if you want to be as efficient as possible, if you are recovering from or want to prevent injury then maybe a bike fit is for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45509f3 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"45509f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b168a7 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-image\" data-id=\"6b168a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo02.png\" class=\"attachment-large size-large wp-image-1232\" alt=\"\" srcset=\"https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo02.png 500w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo02-300x300.png 300w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo02-150x150.png 150w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo02-370x370.png 370w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo02-90x90.png 90w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo02-410x410.png 410w\" sizes=\"(max-width: 767px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-654d11a e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"654d11a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0350f7a e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-child\" data-id=\"0350f7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87a1c06 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"87a1c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae37485 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"ae37485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo03.png\" class=\"attachment-large size-large wp-image-1233\" alt=\"\" srcset=\"https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo03.png 500w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo03-300x300.png 300w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo03-150x150.png 150w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo03-370x370.png 370w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo03-90x90.png 90w, https:\/\/blog.citrus-lime.com\/cjpc\/wp-content\/uploads\/sites\/52\/2025\/06\/blog_BikeFitInfo03-410x410.png 410w\" sizes=\"(max-width: 767px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6310c e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"4b6310c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00feb3c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"00feb3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do we do during a bike fit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2de355 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e2de355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Where possible we like to work on your own bike. Fitting jigs and machines have their place of course but you are not going to ride a jig, you are going to ride your own bike. In today&#8217;s world of integrated cockpits, hidden cables and proprietary parts this is becoming increasingly tricky, but we can usually work around most issues.<\/p><p>Once we have your bike set up on our Wahoo Kickr roller and found out a bit more about you and your bike then we are ready to start observing and measuring. When it comes to bike fitting rules there are no rules.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2184187 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2184187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everyone is different and what works for one rider may not work for another. Sometimes we start with a cleat set up, sometimes we get you on the bike and pedaling first, sometimes there is a clear issue we need to address before we even start. The important thing is your bike fit is yours and yours alone. Sure, there is a window of adjustment we are looking for, but we don&#8217;t all look through the same window.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e112d7 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"3e112d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20a7d50 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-child\" data-id=\"20a7d50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61b049b e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"61b049b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8ccfc elementor-align-center sc_fly_static elementor-widget elementor-widget-button\" data-id=\"0d8ccfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blog.citrus-lime.com\/cjpc\/bike-fit-process\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The Fitting Process<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62dad7c e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"62dad7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42a4305 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"42a4305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to know more?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4610fa sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f4610fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re ready to book your bike fit, please use our booking form form below. If you&#8217;d like to know more about the fitting process, we&#8217;ve detailed that too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbfc6ed e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"dbfc6ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85cbebd elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 sc_fly_static elementor-widget elementor-widget-trx_elm_posts\" data-id=\"85cbebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:2,&quot;classic_columns_mobile&quot;:1}\" data-widget_type=\"trx_elm_posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"trx-addons-posts-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"trx-addons-posts trx-addons-posts-skin-classic trx-addons-elementor-grid trx-addons-posts-grid\" data-query-type=\"custom\" data-layout=\"grid\" data-page=\"2050\" data-skin=\"classic\">\n\t\t\t\t\t\t<div class=\"trx-addons-posts-item-wrap trx-addons-grid-item-wrap post-2020 post type-post status-publish format-standard hentry category-brm-forms\">\n\t\t\t\t\t\t<div class=\"trx-addons-posts-item trx-addons-grid-item\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"trx-addons-posts-item-content-wrap\">\n\t\t\t\t\t<div class=\"trx-addons-posts-item-content\">\t\t\t\t<div class=\"trx-addons-posts-item-excerpt\">\n\t\t\t<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#advanced_iframe {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-advanced_iframe p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_advanced_iframe = 0;var ai_iframe_height_advanced_iframe = 0;function aiReceiveMessageadvanced_iframe(event) {  aiProcessMessage(event,\"advanced_iframe\", \"true\",\"\",\"false\",\"false\");}if (window.addEventListener) {  window.addEventListener(\"message\", aiReceiveMessageadvanced_iframe);} else if (el.attachEvent)  {  el.attachEvent(\"message\", aiReceiveMessageadvanced_iframe);}var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,advanced_iframe); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"advanced_iframe\"  name=\"advanced_iframe\"  src=\"https:\/\/app.booking.bike.rent\/book?store=cjperformancecycles&#038;offering=bike-fit\"  width=\"100%\"  height=\"850\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:850px;\" ><\/iframe><script type=\"text\/javascript\">var ifrm_advanced_iframe = document.getElementById(\"advanced_iframe\");var hiddenTabsDoneadvanced_iframe = false;\nfunction resizeCallbackadvanced_iframe() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is a bike fit? 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